Recipe: Roasted Brussels Sprouts & Chickpea Salad with Blue Cheese, Dates & Apples

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We’re diving into another delicious, nutrient-packed salad bowl that’s as beautiful as it is nourishing. This Roasted Brussels Sprouts and Farro Salad Bowl is packed with texture and flavor: crisp, sweet, savory, and tangy. It’s perfect for a hearty lunch, a light dinner, or a stunning side dish. Tossed with a blue cheese balsamic dressing, it’s light yet satisfying. Dates add a touch of natural sweetness and chewiness, while the dressing ties everything together.

I like to pre-cut and separate all my ingredients, making it easier to measure and add exactly what I need. I always use my Epicurean cutting boards from Sur la Table or Amazon. Epicurean makes incredibly durable kitchen products, and their cutting boards are a staple. Paired with my Birchwood Miyabi Kaizen knives (available from Sur la Table, Williams Sonoma, or Amazon), prepping becomes so much easier. The set is an investment, but the quality is unmatched. You can also buy them individually and slowly build your collection of chef’s and paring knives.

I never truly appreciated the difference high-quality knives make until I started cooking more. Plated on one of my favorite Hermès porcelain collections, this simple salad looks as good as it tastes.

Brussels Sprouts – Roasted to perfection

Chickpeas – Oven-roasted for crunch

Sliced Apples – Fresh and crisp for a hint of tartness

Blue Cheese – Ultimate flavor booster

Dates – Chewy and naturally sweet

Red Onion – Adds a sharp bite to balance the flavors

Balsamic Dressing – A rich and tangy dressing that ties it all together

- For extra crispiness, roast the chickpeas a bit longer (about 5-10 minutes) after removing the Brussels sprouts.

- If you’re not a fan of blue cheese, substitute with feta or goat cheese for a milder flavor.

- This salad is versatile—add grilled chicken, salmon, tofu, or quinoa for an extra protein boost!

This salad bowl is a celebration of contrasting flavors and textures—crisp apples, crunchy chickpeas, tender Brussels sprouts, and the sweet chewiness of dates, all balanced by the bold, tangy blue cheese. It’s a dish that feels indulgent yet keeps you energized and satisfied.

Remember to always get creative with cooking—adjust ingredients to your taste and make it your own. Enjoy!